Evening Yoga: All-levels. Yoga at 7:30pm is the perfect activity, at the perfect time of day, to transition from the business of the day to a peaceful, restful evening. Begin class with yoga designed to release the tension from the physical body, steady your focus, clear your mind and calm the central nervous system. Settle in to feeling the fullness of a healing breath as you then move into restorative poses to nourish and guide you in to a deeply relaxing savasana. Not sweaty.