Total beginners walk in to our classes every day. If you are active, healthy and are looking to improve your fitness level come to one of our many "Vinyasa
" classes. Vinyasa (aka power yoga in a heated room) is a complete fitness system. In this 1 hour you will strengthen, stretch, sweat, cleanse and feel fantastic afterwards. Vinyasa is the recommended starting point for people looking to improve fitness, including athletes looking to improve sport performance and reduce risk of injury. (Note: during these hot summer days we have the doors wide open for fresh-air yoga.)
If you prefer a slower paced, gentle class step right in to our "PM Yoga" or "AM
Yoga" classes. These classes will help you to gently strengthen, tone and release tension from the body and mind. These classes are wonderful for anyone who has the desire to move more slowly and be reminded to breathe more deeply. (Note: these classes are not sweaty or hot.)
We also offer bootcamps, core classes (yoga & pilates), special events and more!