Breathe deeply and relax. This blissful class combines essential oils with restful postures for an soothing afternoon class of self-care.
Arm Balance Basics
Friday, November 10 Time: 5:45 - 7pm
Arm balances are a way to explore your strength and add dimension to your yoga practice. Learn & play with the basic principles of arm balances to help you move past fear in this fun and relaxed workshop.
Sunday, November 12 Time: 2:00pm - 3pm $25 w/Shannon
Overcome fear & discover how to defy gravity with these step-by-step instructions. Learn how to prepare for and stay safe in inversion yoga poses.
Yoga U on Rt. 202 in Wilmington, DE Serving DE & PA areas since 2002.