2-Hour Power
Saturday, March 13th
CLASS STARTS PROMPTLY at 2:30-4:30
Cost: $15
All-drop in.
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Guided Meditation
A Relaxed Approach to Meditation
An Introductory Class
with Nicole Passon
Date: Thursday, March 25th
Time: 7:30 - 8:30pm
Cost: $5
Drop-in
This special class is being offered at a discounted rate to introduce you to a series of classes that will follow. This class - and the future series - serve as a catalyst to explore "awareness" of ourselves, our emotions, thoughts and overall physical and conscious well being.
Please bring a pillow or two to sit on, an exercise mat and large towel. Proper positioning for optimum comfort will be addressed in this class.
Nicoles appropach to meditation.....meditation is simply connecting with one's breath and relaxing into the self. It does not need to be complicated. Allow yourself to relax...
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Restorative Yoga
Sunday, March 28
Cost: $20
Space Permitting $30 at door
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Workshop Policies:
* Registration not confimed until payment is received.
* No refunds or credits will be issued for cancellations received less than 5 days prior to event.
* No refunds or credits for "no-shows."
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