Couples Connection
Sunday, Sep. 12
Time: 11 - 1:30pm
Pre-registration / Pre-payment required
Cost: $50 per couple (plus $2 processing fee)
Space Permitting: $60 at door
Feel like you haven't had time to connect? This class is designed to enhance the energetic connection between two people by deepening each person's awareness of the other's subtle energetic and emotional body. Participants will be guided through partner exercises to learn how to explore their own energy body, how to feel each other's energy and learn how to be each other's own therapeutic partner. This is an experiential class sure to deepen any relationship.
This workshop will be led by Advanced MFR Therapists Erin Bobo and Eric Webb. Their combined 25 years of experience has helped assist clients with chronic pain conditions through use of MFR and cranio-sacral therapy.
* Please review our workshop payment policies below.
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Guided Meditation
Great for Beginners / Relaxing and Soothing
with Nicole Passon
Thursday evenings: September 16, 23, 30
Time: 7:30 - 8:30 (1 hour)
Register for all 3 weeks only $35
Drop-in weekly for $15
A relaxed approach to meditation. Great for beginners. Relax into breath as you are guided into a soothing meditative state to reduce stress and improve well-being. Register below for the 3-week session and save ! (You can drop-in weekly for $15).
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Global Mala Celebration at Yoga U
Help Save the Sea Turtles in the Gulf !
Sunday, September 19
Time: 1 - 3 pm
Pre-registration / Pre-payment Required:
Cost: $20 per person if you register by 9/12
After 9/12 cost is $30
with Kelly
108 Minutes of Mindful Movement... Join us for our tribute to Global Mala with 108 minutes of movement vinyasa flow combinated with some restorative poses and an extra long savanasa. Global Mala was conceived as a way to help raise awareness and funding for some of the world's issues. The practice is based upon the sacred cycle of 108. Part of your registration fee will be included in a donation to help support our fellow yogis who have gone to help save the Sea Turtles in the Gulf of Mexico. Do good...and leave feeling good.
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Inner Journey with The Gong
An Amazing Evening Event
Friday, September 24
Time: 6:30 - 8pm
Pre-registration / Pre-payment Required:
Cost: $25 per person (plus $1 processing fee)
Space Permitting $30 at door
This event WILL sell-out. Register today !
An Amazing Sonic Experience.... In this 90 minute workshop, we will use the sound of the gong to travel to a deeply meditative state. Participants will be introduced to the use of the gong in meditation, discuss strategies to reach a deeper awareness state through meditation, guided through a powerful Inner Journey and then be treated to an amazing sonic experience with the powerful resonating sound of the gong. Bring a yoga mat to relax in a reclined position for complete comfort and total bliss....
This workshop will be led by Advanced MFR Therapists Erin Bobo and Eric Webb. Their combined 25 years of experience has helped assist clients with chronic pain conditions through use of MFR and cranio-sacral therapy.
* Please review our workshop payment policies below.
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Great Deep Stretching Class
Great for tight bodies !!!
Date: Monday evening, September 27
Time: 7:30 - 8:45 pm
Pre-registration / Pre-payment Required / Register below
Cost: $15
Space Permitting $20 at door
Calling all tight bodies... no yoga experience needed for this class that will give us the opportunity to "just be" in basic, familiar and fantastic yoga poses to help open areas of the body that tend to be problematic. This NON-flow type class will focus on hips, hamstrings and shoulders but we will probably get to some other areas too ! Relax, breathe and "just be" in these effective great stretches that are sure to help open these typically-tight areas of the body and leave feeling destressed, stretched and fantastic.
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Guided Meditation Group a 4-Week Session
Our next session will start in September.
Please check back soon.
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The Rhythm of Spirit Drumming Circle
Meets the 2nd Friday of each month
Time: 7:30 - 9:30
by donation
Presented by Awakened Heart Spiritual Center
Come experience group energy like never before ! The beat of the drum connects you with the rhythm of the earth and energy of participants. Bring a rattle, drum or other percussion instrument (some are available if you don't have one.) Lead by Jerry Hodge of Awakened Heart Spiritual Center.
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Workshop Policies:
* Registration not confimed until payment is received.
* No refunds or credits will be issued for cancellations received less than 5 days prior to event.
* No refunds or credits for "no-shows."
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