Schedule Change Notice: Starting Tuesday, September 7 the Tuesday & Thursday weekDAY morning vinyasa classes will begin at 8:45am. Monday, Wednesday and Friday will remain at 9:15am. All classes are 75 minutes.
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Note: Classes are all levels. You do not need to take a "beginner session" to attend any class. Vinyasa classes are great for healthy individuals who want total body conditioning. Flow classes are great for those wanting a more gentle stretch and tone class.
All classes are 75 minutes unless otherwise noted.
MONDAY:
- 9:15 am - Vinyasa (w/Colleen)
- 6:00 pm - All Levels Vinyasa
TUESDAY:
- 8:45 am - Vinyasa (w/ Kelly)
- 5:30 - Quick Fix Yoga Abs (45 minutes, $8 drop-in)
- 6:30 pm - All Levels vinyasa
- 8:15 - 9:15 pm Meditation with Kundalini movement
(w/Keren)
WEDNESDAY:
- 9:15 am - Vinyasa (w/Weese)
- 6:00 pm - Vinyasa
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7:30 pm - Flow Yoga
THURSDAY:
FRIDAY:
SATURDAY:
- 8:30 - Vinyasa
- 10:15am - FLOW Yoga (w/ Kathleen)
- 3:00 - Vinyasa
SUNDAY:
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Yoga Class Summary
- Yoga Classes are 75 minutes long unless otherwise noted.
- Drop-in rate is $13 for yoga & evening meditation classes
- Yoga Abs is 45 minutes long. Drop-in rate is $8
- Friday Morning Meditation is 45 minutes long with a drop-in rate of $10.
- Discounted packages available. Certain conditions apply.
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