Yoga U

Note:  Classes are all levels.  You do not need to take a "beginner session" to attend any class.  Vinyasa classes are great for healthy individuals who want total body conditioning.  Flow classes are great for those wanting a more gentle stretch and tone class. 

MONDAY: 

• 9:15 am -  All Levels Vinyasa (w/Gail) 
• 6:00 pm  - All Levels Vinyasa   

TUESDAY:

• 9:15 am -   1  Hour Vinyasa (w/ Kelly)  / Great Class !  Give it a try....
• 5:30 - Quick Fix Yoga Abs  (45 minutes, $8 drop-in) 
• 6:30 pm  - All Levels vinyasa   
• 8:15 - 9:15 pm   Meditation with Gentle Kundalini movement
  (w/Keren) Beginners welcome

WEDNESDAY:

• 9:15 am -  All Levels Vinyasa  (w/Weese)
• 6:00 pm   - All Levels vinyasa   
• 7:30 pm  - Flow Yoga 

SATURDAY:

• 8:30    - All Levels Vinyasa  
• 10:15am - FLOW Yoga (w/ Kathleen) (not heated) (NO FLOW CLASS 3/13)
• 3:00  - All Levels Vinyasa  

SUNDAY:

• 9:00 am - All Levels vinyasa  (with Weese)

Yoga Class Summary

• Yoga Classes are 75 minutes long unless otherwise noted. 
•  Drop-in rate is $13 for yoga & evening meditation classes
• Yoga Abs is 45 minutes long.  Drop-in rate is $8
• Friday Morning Meditation is 45 minutes long with a drop-in rate of $10.
• Discounted packages available. Certain conditions apply.