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Yoga U

 

Yoga for Every Body

Save The Date !
Next 2-Hour Power
Saturday, March 13th
Time: 2:30 - 4:30
Drop-in:  Cost only $15

Note:  Classes are all levels.  You do not need to take a "beginner session" to attend any class.  Vinyasa classes are great for healthy individuals who want total body conditioning.  Flow classes are great for those wanting a more gentle stretch and tone class. 

MONDAY:
 

  • 9:15 am -  All Levels Vinyasa (w/Gail) 
  • 6:00 pm  - All Levels Vinyasa   

TUESDAY:

  • 9:15 am -   1  Hour Vinyasa (w/ Kelly)  / Great Class !  Give it a try....
  • 5:30 - Quick Fix Yoga Abs  (45 minutes, $8 drop-in) 
  • 6:30 pm  - All Levels vinyasa   
  • 8:15 - 9:15 pm   Meditation with Gentle Kundalini movement
    (w/Keren) Beginners welcome

WEDNESDAY:

  • 9:15 am -  All Levels Vinyasa  (w/Weese)
  • 6:00 pm   - All Levels vinyasa   
  • 7:30 pm  - Flow Yoga 
THURSDAY:   
  • 9:15 am -  Vinyasa   (w/Erin)
  • 6:00 pm - All levels vinyasa (w/Weese)
FRIDAY:   
  • 9:15 am - All Levels vinyasa   (w/Gail)
  • 11:00 / 45 Minute Meditation (w/Keren, $10 drop-in)

SATURDAY:

  • 8:30    - All Levels Vinyasa  
  • 10:15am - FLOW Yoga (w/ Kathleen) (not heated) (NO FLOW CLASS 3/13)
  • 3:00  - All Levels Vinyasa  

SUNDAY:

  • 9:00 am - All Levels vinyasa  (with Weese)

Yoga Class Summary

  • Yoga Classes are 75 minutes long unless otherwise noted. 
  •  Drop-in rate is $13 for yoga & evening meditation classes
  • Yoga Abs is 45 minutes long.  Drop-in rate is $8
  • Friday Morning Meditation is 45 minutes long with a drop-in rate of $10.
  • Discounted packages available. Certain conditions apply.

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