Testimonial... "The instructors at Yoga U are amazing! I was telling my husband that I don't need to go on a yoga retreat. A daily dose of Yoga U will put a smile on my face anytime. The classes have an almost magical quality to them; I truly get lost in the experience and it is such a wonderful thing."...Julie S.
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| Chris, Jackie & Colleen after a great vinyasa class |
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| Welcome ! All of our classes are "all-levels." There is no need to take a "beginner" course. Total beginners start in our classes every day. Simply choose the "type" of class you prefer...our "Vinyasa" (recommended for individuals who are physically active and looking to improve overall physical conditioning) or "Flow" (recommended for individuals who prefer a more gentle, soothing class).
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See "Class Descriptions" Below
Monday:
- 9:15 am - Vinyasa (w/Lisa)
- 6:00 pm -Vinyasa
Tuesday:
- 9:15am Vinyasa (w/Kelly)
- 5:30 45-Minute Body Sculpt Yoga ($9 drop-in rate/
$35 for 5 class package)
- 6:30 pm - Vinyasa
Wednesday:
Thursday:
Friday:
Saturday:
- 8:30 - Vinyasa
- 10:15am - Soothing Flow Yoga (w/ Kathleen)
- 3:00 - Vinyasa
Sunday:
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Yoga Class Prices
Drop-in rate for yoga classes: $15
Drop-in rate for Body-Sculpt Yoga: $9 (class is 45 min. long)
Various Packages are Available:
10-Class Package:
with 1 month expiration: $110
with 2 month expiration: $120
with 3 month expiration: $130 (available for purchase online)
with 6 month expiration: $145
5-Class Package:
with 1 month expiration: $60
with 2 month expiration: $65 (available for purchase online)
with 3 month expiration: $70
High-School/College Student Packages / (must show ID)
5 Class Package: $55 (2 month expiration)
10 Class Package: $100 (3 month expiration)
Freezing/Extending or Holding Packages: Yoga U offers very generous expiration periods on packages. Expiration dates may only be put on hold due to sickness or if injury prevents you from coming to class. It is the student's responsibility to notify us at the time of illness or injury. A note from a doctor will be required. Pregnancy is not an illness. Unused classes are nontransferable, nonrefundable and may not be extended to accommodate business or vacation travel dates.
Class Descriptions:
Vinyasa: (Offered Every Day / Heated / Great "Workout" yoga )
Recommended for: Active, healthy individuals who are interested in a physical class that will provide you with a total body workout. It is appropriate for beginners who are in an established fitness routine. This class would not be appropriate for anyone with health issues or those who have been inactive or may be returning to physical activity.
All Levels Vinyasa yoga is a complete fitness system. It is the perfect blend of sweat and serenity. This class is sure to satisfy those wanting a physical challenge while experiencing the essence and teachings of yoga. No yoga experience OR flexibility is needed for this "must add" class to your current fitness routine. The strong, flowing sequencing will build body heat which will help you to go deeper into the postures than you ever thought possible. This class will help you to shed unwanted pounds, strengthen and tone muscles and increase your flexibility. Come ready to get into your best physical condition possible. Come ready to release stress. Beginners simply need to bring their patience and desire to feel fantastic.
45-Minute Body Sculpt Yoga (Tue. at 5:30 / 45 minutes / Heated)
Short on time? Then this class could be just what you are looking for. An up-beat peppy class with a focus on core conditioning, and total body sculpting. This class incorporates traditional yoga postures including sun salutations and standing poses for a very comprehensive yoga body-sculpting quick fix. You will be suprised at what you can do in 45 minutes !
Flow Yoga : Great For Boomers ! (Soothing / Restful / Not Heated)
Saturday Mornings: 10:15 with Kathleen
Learn Yoga in this great class that is a unique blend of soft vinyasa and mellow Iyengar with an emphasis on alignment and physical awareness. Accessible to students of all ages and levels - you will be encouraged to find your own individual interpretation of classical asanas while focusing on the movement of breath and energy through the body.
Wednesday Evening: 7:30pm with Gail
Let go of stress and come enjoy this fluid, slower-paced class that focuses on internal poses that are appropriate for this time in the evening. Dissolve tension and create a sense of calm. Cultivate strength, stamina, flexibility and balance. This class will help you come into the night with less stress in the body and the mind.
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