Yoga U

Note:  Classes are all levels.  You do not need to take a "beginner session" to attend any class.  Vinyasa classes are great for healthy individuals who want total body conditioning.  Flow classes are great for those wanting a more gentle stretch and tone class. 

MONDAY: 

• 9:30 am -  All Levels Vinyasa (w/Gail) *  
• 6:00 pm  - All Levels Vinyasa   

TUESDAY:

• 9:30am  RETURNING in September.  Vinyasa with Kate
• 5:30 Quick Fix Yoga-Abs  (45 minutes, $8 drop-in) Great for the pilates fans
• 6:30 pm  - All Levels vinyasa   
• 8:30 - 9:30pm   Meditation  (w/Keren) Beginners welcome

WEDNESDAY:

• 9:30 am -  All Levels Vinyasa (w/Weese) 
• 6:00 pm   - All Levels vinyasa   
• 7:30 pm  - Total Beginner Easy Flow Yoga Class

SATURDAY:

• 8:30    - All Levels Vinyasa  
• 10:15am - FLOW Yoga (w/ Kathleen) (not heated)
• 3:00  - All Levels Vinyasa  

SUNDAY:

• 9:00 am - All Levels vinyasa  (with Weese)
  

Yoga Class Summary

• Yoga Classes are 75 minutes long.  Drop-in rate is $12
• Pilates is 1 hour long.  Drop-in rate is $10
• Yoga Abs is 45 minutes long.  Drop-in rate is $8
• Discounted packages available.