FEBRUARY CLASS NEWS:

Exploring the Chakras
Friday mornings, February 10, 17 & 24th /  During the 9:15 vinyasa class
with Gail 
Fun class with chakra emphasis in the vinyasa flow.  There are 7 chakras, or energy centers, in the body.  They can become blocked by long held tension and low self-esteem.  Practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.  Regular class - regular drop-in/package classes.

Restorative Yoga 
Sunday, February 26th / 3 - 4:30pm
with Kathleen
$25.  Reservations needed.  Register here.

Allow yourself to take this time....come to unwind from the busyness of the holiday season.  In restorative yoga we use props: bolsters, blankets and blocks to support the body in relaxing, reclining positions for several minutes.  The body settles, the breath settles, the mind becomes quiet and calm. A perfect class at this time of year.

Workshop Policies:

*  Registration not confimed until payment is received.

*  No refunds or credits will be issued for cancellations received less than 5 days prior to event.

*  No refunds or credits for "no-shows."