Hello yoga teachers and fitness instructors ! If you are an experienced teacher of yoga, pilates or other fitness classes get in touch with us. We are looking to add to our teaching staff and would love to talk. Give us a call at 302.893.4585.
Vinyasa = HOT yoga
Evening & Morning yoga = Not hot
Bootcamps = hot
JULY 4th: 9am & 4pm Vinyasa
All Regular classes the rest of the week !
9:15 am Monday Morning Mix ! (w/Shannon)
4:30 pm Vinyasa
6:00 pm Vinyasa
7:30 pm Evening Yoga (w/Susan 1 hour)
9:15 am Vinyasa
5:30 pm: HOT Barefoot Bootcamp / 45 minutes
6:30 om Vinyasa
July 19: NO 9:15 class due to painting in lobby.
July 26: MORE CORE Vinyasa
6:00 pm Vinyasa
7:30 pm Evening Yoga (w/Gail)
OPEN HOUSE: Thursday, July 6. Enjoy a free class at 9:15 followed by light refreshments. Come meet our new fabulous instructor Susan Schwartz !
9:15 am Vin-Yin Yoga (w/Gail)
8:30 am Vinyasa
10:00 am Morning Yoga (Beginning Saturday, July 1 this class will begin at 10am, not 10:15)
3:00 pm Vinyasa (75 minutes)
9:00 am Vinyasa
Vinyasa classes are hot yoga. Classes are 1 hour unless indicated.
Bootcamp classes are hot.
Evening & Morning yoga are NOT heated classes.
Vinyasa: (HOT) All-levels. A complete fitness sytem. Amazing blend of sweat and serenity. A “must add” to your current fitness routine for improved physical conditioning. Recommended for active, healthy individuals who are interested in a total body workout, detoxing the body and quieting the mind. These classes are sweaty power yoga. Not only do these classes increase physical fitness levels but they bring much-needed mobility and flexibility to all the muscles and joints in our stress-out, tight, tense bodies. During the summer months we enjoy fresh air yoga because our great studio has the fantastic benefit of having a door to the outside. Our customers LOVE their summer practice as much as their winter practice.
Vin-Yin Yoga: Meets Monday & Friday at 9:15. The only class of its kind in the area available during weekday AM hours. Perfect for vinyasa and flow yoga fans, experienced and total beginners. Begin this class with movement to invigorate your body and mind. Use the movement to awaken and work all your muscle groups and release and relieve the body of feeling tired and sluggish. Then move from this state of "doing" to the state of "being." Take time for deep stretching in order to go deeper to break through any sticking points. A great way to start and end your week. This is not a "hot" class.
Evening Yoga: All-levels. Yoga at 7:30pm is the perfect activity, at the perfect time of day, to transition from the business of the day to a peaceful, restful evening. Begin class with yoga designed to release the tension from the physical body, steady your focus, clear your mind and calm the central nervous system. Settle in to feeling the fullness of a healing breath as you then move into restorative poses to nourish and guide you in to a deeply relaxing savasana. Not sweaty.
Morning Yoga: All-levels. A great class for both vinyasa and flow yoga fans. Move mindfully. Breathe deeply into the "stuck" places within. Explore how the postures feel in your body... lengthen, deepen and "be" in the breathe and "be" in the moment.
Barefoot Bootcamp: (HOT) A multi-tasking Full-Fitness routine in 45 minutes. Very upbeat. Cardio, toning/sculpting with a little yoga. This class is a rockin full fitness, sweaty class.
Refine and Align : This class will incorporate proper asana alignment with the fundamentals of yoga philosophy. It will move at a slower pace and care will be given to move safel. Modifications and explorations will be offered and props will be utilized to enable each person access to the postures. Join this class at ANY time. Bring a positive attitude and a willingness to learn.